“Overweight” and “obesity” are both labels for range of weight that are greater than what is generally considered healthy for a given height. For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat. An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese.
Body mass index can be calculated using kilograms and meters (or centimeters).
BMI= Weight in kilograms (Height in Meters) * (Height in Meters). Overweight and obesity are a result of energy imbalance. For each individual, this may be due to a combination of several factors. Individual behaviors, environmental factors, and genetics all contribute to the complexity of the obesity epidemic. However, the choices a person makes in eating and physical activity also contribute to overweight and obesity.
Steps in preventing overweight and obesity: Our bodies need calories for daily functions such as respiration, digestion, locomotion, and daily activities. Weight gain occurs when calories consumed exceed this need. Physical activity play a key role in energy balance, because it uses up calories consumed. It is recommended that a person accumulate at least 30 minutes (Adults) or 60 minutes (children) of moderate physical activity most days of the week. Even greater amounts of physical activities may be necessary for the prevention gain, for weight loss, or for sustaining weight loss.
1. Plan Family Activities That Provide Exercise and Enjoyment:
Provide a safe environment for your children and their friends to play actively. Encourage swimming, biking, skating, ball sports, and other fun activities. When you engage yourself or families in activities of such, some amount of fats are burn out, which keeps you balance health wise. Overweight and obese are functions of no proper health plans, and the end result is not too encouraging, so one need to take adequate care of his or her health.
2. Reduce the amount of time you spend in sedentary activities, such as watching TV of playing video games
* Guide your choice rather than dictate food, your meals matters a lot it will take you the directions of your health, that is, is weight balance, overweight or obesity.
* Cut down the amount of fat and calories in your diet.
3. Plan for healthy snacks.
Stocks the refrigerator with fat-free or low-fat milk, fresh fruits, and vegetables instead of soft drinks or snacks that are high in fat, calories, or added sugars and low in essential nutrients. Eating a healthy breakfast is a good to start the day and may be important in achieving and maintain a healthy weight. The importance of maintaining a healthy weight cannot be over emphasized. Beside its crucial health benefits, it can boost your self esteem, which in turn can enhance your productivity. There are also good supplement that will also help in burning those fat, and I strongly recommend that you always get them and maintain a perfect health, because that will determine the let you will go, the better your health the easier for you to achieve great results.
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